In Te Reo. This is the story of Hare, who struggles with an un-named mental malady self described as 'noise'.
Noise could be runaway thoughts, voices in Hare's head, or loud feelings and general anxiety. Hare goes on a journey to try and find a solution.
Just when Hare thinks there's no hope a friend, Ruru, flies calmly down and gives a suggestion.
Hare ultimately feels better after doing three things: Talking to someone Focusing on breathing Connecting to nature This gentle story is for anybody who suffers from noises, anxiety or loud feelings.
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Laura Shallcrass
